A man wrings his hands, trying to handle anxiety while maintaining sobriety

How to Handle Anxiety in Sobriety

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For many individuals struggling with substance abuse, a root issue that can ultimately lead to addiction is anxiety. The attempt to numb the unpleasant symptoms of anxiety through drugs or alcohol is not uncommon. Unfortunately, anxiety in sobriety is also something many people in recovery face.  According to the Anxiety and Depression Association of America, […]

What to Do Instead of Drinking

What to Do Instead of Drinking

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When you’re wondering what to do instead of drinking, it can be hard to focus on anything besides your cravings. While recovery is different for everyone, almost all individuals experience cravings during this process. The most important thing to know is that having the urge to drink does not mean you have to drink.1 Nor […]

San Juan Capistrano Alcohol Rehab

San Juan Capistrano Alcohol Rehab

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Nobody deserves to struggle with alcohol addiction alone. If you or a loved one is looking for professional support to treat your alcohol addiction, we welcome you to Ocean Hills Recovery, the premier drug and alcohol rehab center in all of San Juan Capistrano CA. With a wide range of evidence-based therapeutic treatments available, we […]

Dana Point Alcohol Rehab - Ocean Hills Recovery

Dana Point Alcohol Rehab

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Due to our unmatched range of addiction treatment services, compassionate team, and beautiful oceanside location, Ocean Hills Recovery is renowned as one of the leading Dana Point Alcohol Rehab centers. In our years of operation, we’ve helped countless clients struggling with alcohol addiction start and maintain their new life of sobriety for years to come. […]

Detox in OC California

Orange County Detox

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Oftentimes, the first step towards recovering from a substance use disorder is embarking on the drug and alcohol detoxification process. Ocean Hills Recovery, one of the leading rehab and Orange County detox facilities in Southern California, helps hundreds of clients through this difficult yet crucial step towards a substance-free life. What Is The Drug and […]

orange county alcohol rehab

Orange County Alcohol Rehab

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If you suspect that an alcohol addiction negatively impacts your health and wellbeing, the Orange County alcohol rehab at Ocean Hills Recovery is here to help. From the beginnings of alcohol detox until embarking on a sober life outside of rehab, our compassionate team is highly trained to assist Orange County community members through all […]