Author Archives:
Robert Leigh
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Thursday, October 31st, 2024What happens to you when you’re a child can have a dramatic impact on your life as an adult, specifically when it comes to trauma, mental health, and addiction....Read More
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Wednesday, October 16th, 2024
Anxiety and Addiction: Breaking the Cycle of Self-Medication
Many people with an anxiety disorder turn to drugs and alcohol as a way to self-medicate. According to the Anxiety and Depression Association of America, 20% of people with...Read More -
Monday, September 30th, 2024
Coping with Social Pressure: Staying Sober in a Drinking Culture
The numbers say it all when it comes to alcohol abuse in our country. In 2023 alone, nearly 30 million Americans ages 12 and older had an alcohol use...Read More -
Saturday, August 31st, 2024
The Connection Between Genetics and Addiction
Substance use disorders affected 48.7 million people in the United States in 2022. Although anyone can face these conditions, some people have a higher risk than others due to...Read More -
Thursday, August 15th, 2024
The Importance of Sleep in Addiction Recovery
Substance abuse takes a significant toll on your body and mind. In addition to throwing off your appetite and leading you to experience nutritional deficiencies, it also impacts your...Read More -
Wednesday, July 31st, 2024
The Importance of Aftercare in Addiction Recovery
Statistics show that between 40 and 60 percent of people will relapse following a substance use treatment plan . To prevent this from happening, aftercare in addiction recovery is...Read More -
Friday, July 19th, 2024
How to Support a Loved One Through Alcohol Rehab
When a loved one is going through rehab, it’s essential to provide them with the support they need on their journey to sobriety and in their efforts to stay...Read More -
Wednesday, June 19th, 2024
Breaking the Stigma: Understanding Dual Diagnosis and Co-Occurring Disorders
If you are dealing with a co-occurring disorder, you’re not alone. Statistics show that nearly 22 million adults have a co-occurring disorder in the United States, meaning that they...Read More -
Wednesday, May 29th, 2024
Staying Cool, Calm, and Collected: Tips for Summer Sobriety Maintenance
Summer is full of picnics and parties and plenty of opportunities to socialize. For someone trying to remain sober, this can be the catalyst to relapse. But this doesn’t...Read More -
Monday, April 29th, 2024
Why We Prioritize Self-Care During Rehab
When people are going through rehab for a drug or alcohol addiction, prioritizing self-care is a vital tool on the path to sobriety. It helps people to remain strong...Read More