San Diego drug and alcohol rehab can help you or your loved one begin recovery from addiction. Ocean Hills of Southern California is here to support residents of San Diego and nearby communities. Our alcohol and drug rehab center can help you or your loved one take their lives back from active substance use disorders.
The California Overdose Surveillance Dashboard shows the following statistics for San Diego County in 2020:
- 528 deaths related to any opioid overdose
- 1251 emergency department visits from opioid overdose
- 389 people hospitalized for opioid overdose
As the opioid epidemic continues to harm residents of Southern California and throughout the US, getting drug and alcohol treatment is critical in addressing the challenges of substance use disorders.
What is Drug and Alcohol Rehab in San Diego?
Drug and alcohol rehab in San Diego can help you overcome a substance use disorder and co-occurring mental illness. Addiction frequently co-occurs with mental health issues resulting in a dual diagnosis. As a result, both conditions can worsen one another and lower your quality of life.
Drug and alcohol abuse might be a way of self-medicating for stress, mental health, and chronic pain. Comprehensive drug and alcohol rehab can address addiction, thus unveiling the underlying causes for lifelong recovery. During rehab, you can uncover the root causes of your addiction within a safe and supportive environment. Rehabs offer detox programs, and therapies like counseling, which give patients an understanding of their addiction and themselves. Support groups are also available, providing community and support.
What is the Process of San Diego Drug and Alcohol Rehab?
San Diego drug and alcohol rehab involves several elements for lasting recovery from addiction:
- Detoxing safely to rid yourself of harmful substances
- Peer support to remind you that you are not alone in recovery
- Medical staff to help you manage withdrawal in the early stages of treatment
- Individual and group psychotherapy for underlying mental health issues
- Family support to repair and strengthen important relationships in your life
- Developing healthy coping skills to manage stress
- Relapse prevention strategies to keep you sober and healthy
- Caring for your physical wellness with nutrition, exercise, and rest
- Finding meaning in life to motivate you to continue your recovery journey
The team at Ocean Hills Recovery will individualize your treatment plan to meet your unique needs in recovery. Most treatment programs offer an array of services to meet you where you are in recovery–therefore, you can usually step down from one level of care to the next as you progress in rehab.
How Are Drug and Alcohol Addictions Treated?
Drug and alcohol use disorders are generally treated in stages. A very important element of treatment is detox, as addiction is a chronic and relapsing disorder. Treatment helps you change unhealthy behaviors and build healthy habits. Additionally, you need to continue the work in recovery to maintain your new skills and prevent a relapse. Taking your addiction treatment one day at a time helps you manage your expectations as you gradually get better each day.
Drug and alcohol rehab in San Diego offers the following to help you or your loved one throughout every stage of the recovery process, including:
Drug and Alcohol Detox
During detox, you rid your body and mind of harmful chemicals affecting your mood and behaviors. Addiction can cause a physical dependence on substances. Moreover, you might experience withdrawal symptoms as your body adjusts to no longer using or drinking.
Withdrawal symptoms can range from mild to severe and include:
- Nervousness or feeling edgy
- Depression and low mood
- Sweating and clammy skin
- Fever and chills
- Nausea, vomiting, and diarrhea
- Sleeping issues
- Difficulty thinking clearly
- Change in appetite
- Cravings for drugs and alcohol
Severe withdrawal symptoms can be life-threatening and include:
- Difficulty breathing
- Irregular heartbeat
- Severe confusion
Detox at an inpatient facility can help you manage withdrawal symptoms and prevent a relapse. Medical staff can monitor your symptoms to keep you comfortable and safe. Detox typically lasts about one to two weeks.
Residential Treatment Programs
Residential treatment programs can help you during the early stages of recovery after detox. You might falsely believe that you are now “cured” of your addiction after detox. Addiction treatment, however, requires a long-term commitment to the process.
Residential treatment can help you get your recovery started on the right track. You can transition from inpatient detox to residential treatment to help with any lingering withdrawal symptoms. Additionally, medication-assisted treatment (MAT) can help you throughout early recovery to keep withdrawal symptoms from getting too severe and disruptive to the treatment process.
Outpatient Treatment Programs
Outpatient treatment programs allow you to return home or a separate facility each day. You might reside with family or friends, on your own, or at a sober living home while attending outpatient treatment.
If you are stepping down to a lower level of care after residential treatment, you might enter one of the following outpatient programs:
- Partial Hospitalization Program (PHP) occurs during daytime hours for several hours per day, usually five days per week. A PHP can be helpful if you need a high level of support in recovery to gain the life skills necessary to get a job, enroll in school, or find stable housing.
- Intensive Outpatient Program (IOP) helps those who have work, family, or academic obligations with more flexibility in scheduling than a PHP. You can attend IOP in the evenings after fulfilling other responsibilities. IOP sessions will include life skills courses, individual counseling, relapse prevention, and group support.
What is Dual Diagnosis Treatment in Drug and Alcohol Rehab?
Mental health and substance abuse disorders often go hand-in-hand, known as co-occurring disorders. During drug and alcohol rehab, treating both substance use and mental health disorders at the same time is called “dual diagnosis treatment.”
Dual diagnosis treatment can treat addiction, thus healing some of the following co-occurring conditions:
- Eating disorders
- Borderline personality disorder (BPD)
- Post-traumatic stress disorder (PTSD)
- Attention-deficit/hyperactivity disorder (ADHD)
- Mood disorders, like:
- Bipolar disorder
- Persistent depressive disorder (PDD)
- Major depressive disorder (MDD)
- Seasonal affective disorder (SAD)
- Anxiety disorders, such as:
- Obsessive-compulsive disorder (OCD)
- Social anxiety
- Panic attacks
- Generalized anxiety disorder (GAD)
Dual diagnosis treatment in San Diego includes elements of addiction treatment, holistic therapies, and evidence-based practices. Comprehensive dual diagnosis treatment provides the best results for recovery from both mental health and substance use disorders.
How Can I Help a Loved One With a Drug or Alcohol Problem?
Drug or alcohol addiction can impact the lives of everyone around the person with the substance use disorder. For example, family members living in the same household as those with an addiction might adopt unhealthy coping strategies or neglect their own mental health. Additionally, family and loved ones could unknowingly enable the addiction, believing that they are helping their loved ones.
When a loved one is addicted to substances, you want what is best for them, however, you might be unsure of where to start. Drug and alcohol rehab facilities can help you get a loved one into treatment while supporting your entire family during the treatment process. Some services available include:
Intervention services can help you bring the current family issues to the surface. Professional interventionists can guide you through this somewhat complex process. Fortunately, rehab facilities can help you host interventions and support you throughout the process.
Family programming can help your family and loved ones during treatment. When the whole family comes together to heal from the effects of addiction, everyone has better outcomes for a healthy and happy life. Family programs offer therapy, support, and information to help you better understand yourself and your loved ones.
Drug and Alcohol Rehab in San Diego, CA
Drug and alcohol rehab in San Diego, California can help you or your loved one heal from addiction and co-occurring mental health disorders. Ocean Hills Recovery of Southern California provides comprehensive treatment services, including 12-Step recovery programs, family help, and dual diagnosis treatment. Contact us today to learn more about our programs in the San Diego area.