Addiction is often a dark, solitary journey. But recovery can open the door to connection, support, and growth. While not everyone is comfortable sharing sobriety experiences, doing so can become one of the most effective therapies an individual encounters during alcohol rehab Dana Point. Rehab centers that share their sobriety success stories encourage others to choose sobriety.
Recovery does take time. It may be months or even years before someone feels they are “sober enough” to share what they have been experiencing. The good news is, no matter where you may be in your own recovery, there are many stories you can look to for inspiration. Hearing such stories can often inspire others to recognize their own strengths and realize there is so much healing simply through sharing.
Sharing Sobriety Can Inspire Others to Get Help
Jessica Simpson recently opened up about her alcohol abuse. The mother of two appeared drunk on national television. But even that was not enough for her to accept the extent of her problem. It was not until she filled a cup with alcohol on Halloween morning at 7 A.M. and drank all day when she realized there was an issue.
“I was just dazed and confused, and I just wanted to go to sleep,” she revealed. The singer shared that she did not even take her children trick-or-treating and spent the day withdrawn from her own family. That day inspired Simpson to start working with a therapist.
Struggling with substance abuse often leads to guilt and shame. However, many people only know how to numb these feelings with drugs, rather than accept and grow from them. Stories like Simpson’s can shed light on the fact our mistakes are not reasons to continue our destructive habits, but instead signs we need help. Recovery stories that are honest about the events that lead to seeking treatment are some of the most influential narratives for those who are still struggling in silence.
Sharing Reduces Stigma
One of the biggest barriers to treatment is the judgment people fear from others if they go to rehab. For many, checking into a facility might be the first time they are open to anyone about their addiction. Recovery stories help people realize there is no shame in struggling or getting help. Addiction can happen to anybody. It’s important to remember that there is always a light at the end of the tunnel for those who are brave enough to chase after it.
Addiction is a disease, and it merits medical treatment just like any other. Although there are many psychological components influencing substance abuse, the disease of addiction is a physical health condition that does not deserve to be silenced by shame. Recovery stories can help others realize substance abuse can affect anyone, and that it is not a reflection of someone’s worth or morality.
Sharing Sobriety Inspires Hope
Moving forward is one of the scariest parts of getting sober. So much time and energy are committed to treatment that people are often left bewildered by the prospect of a sober and “normal” future. This same fear can impact sobriety down the line. This is why recovery stories are a valuable tool in relapse prevention.
Consider NHL player Bobby Ryan. Ryan was welcomed back after a three-month treatment program for alcohol dependency. He revealed he had tried to curb his drinking alone, but it ultimately was not effective. His difficult past included escaping to Canada after his father beat his mother and evaded authorities for attempted murder.
Although Ryan says his past did not influence his alcohol abuse, his story can help others realize that no matter what events they have lived through, the past does not define them or their ability to change. Recovery is a process and daily commitment. Sharing sobriety stories is just one way we can connect with one another and build a supportive community.
Alcohol Rehab, Dana Point Options
The first step forward is the hardest, yet the most important step someone will ever take. There is nothing to lose by reaching out to a professional about your or your loved one’s drug or alcohol addiction. Taking the all-important first step can lead to a full life, free from drugs or alcohol, and the stresses associated with them.
Various forms of addiction treatment are available at Ocean Hills Recovery. Finding the best option for you or your loved one is important. For some, living in a facility may be the best solution, while others may confidently regain control by attending group meetings or visiting with a therapist. If you or someone you love is struggling with addiction. Contact your local hospital or speak with one of our professionals today.
Sources: https://www.today.com/health/stories-jessica-simpson-brad-pitt-spur-sobriety-t174739  https://www.today.com/news/nhl-player-bobby-ryan-scores-hat-trick-return-alcohol-rehab-t174845
About the author:
Nicole earned her doctoral degree in Psychology with an emphasis on marriage and family therapy at California School of Professional Psychology. Her doctoral thesis was a grounded theory study exploring the role of alienation and connectedness in the life course of addiction. She specializes in treating addiction and trauma. She is certified in DBT and EMDR, two of the most highly regarded evidence-based methods in psychotherapy. Dr. Doss is a strong LGBT advocate and provides open and affirming support to her LGBT clients.
Dr. Doss’s earlier education included graduating cum laude from the University of California, Irvine in June of 2007 with a Bachelor’s degree in Psychology. While there, she received honors recognition by Psi Chi and Golden Key honor societies.
Nicole has been working with alcoholics and addicts in our California drug and alcohol rehab center as an advisor and counselor for many years. She is passionate about providing quality counseling and care to her clients. Her main focus is on integrating the 12 Step and disease models of addiction with experiential therapeutic theory. She is married to Greg; they have two adorable sons together and an energetic yellow Labrador Retriever.