When you decide to get treatment for your addiction, there are many different facets of recovery. Going to detox to get the substances out of your body can be the first step. Once that is over, the battle with addiction does not go away. In order to deal with the cravings as well as the triggers and underlying issues that led to the addiction in the first place, rehab after detox is necessary. The National Institute on Drug Abuse^[1] advises that people who attend rehab after detox are more likely to stay sober than those who choose not to.

Detox vs. Rehab

Many people who go through detox from drugs and/or alcohol may be under the assumption that they are free of their addiction. Detoxification merely purges drugs and alcohol from your system in a safe and controlled way. Once those substances are out of your body, the challenge then becomes how to avoid the temptations and triggers that lead to the addiction.

That’s where rehab comes in.

Rehab helps to show you how to avoid the people and places that helped to fuel your addiction. It also helps you to look at the underlying causes of your addiction and deal with them in a positive way. Through therapy sessions and group meetings, you can determine what lead you to abusing drugs or alcohol and how you can avoid that from happening again.

Continued after video:

Therapy group sessions can be a powerful part of rehab because you can share your stories with people who are going through the same thing as you are. You can offer one another support from a perspective that family and friends may not be able to, no matter how hard they try.

When you decide to go to rehab, you can choose from receiving inpatient help or receiving help as an out-patient. Whichever you choose, a rehab program can help you set small goals for yourself as you continue on your sobriety journey.

As you continue through rehab, the staff can help you manage other parts of your life. After detox, your body needs to adjust. This can lead to poor eating choices. A rehab program can help you establish healthy eating patterns and encourage you to exercise. Exercise releases natural endorphins and helps to lower stress, both of which are beneficial as you try to recover from an addiction. While detox rids your body of the harmful substances, during rehab you will be able to give your body the nutrition that it needs to heal fully.

Helpful tips for Rehab after Detox

By choosing to go to rehab after detox, you are improving your chances of living a sober life and minimizing the chance of a relapse. In order to get the most out of your rehab experiences, consider these tips:

Attend all meetings and therapy sessions and be ready to do the work assigned.
Get plenty of sleep to help give yourself a clear mind.
Don’t be afraid to ask for help; no one expects you to do this alone.
Surround yourself with supporting and caring people who will not lead you back to your old habits.
Remember to be patient. Don’t compare the speed of your recovery to others because everyone is different.
Try a new hobby to help occupy your time. Many people start to draw and write as a way to express themselves during their recovery.
Stay with a program even if you’re feeling good. It’s important to finish any program that has been set out for you to decrease your chance of a relapse.

While some people go to a hospital or treatment center to clear the substances out of their body and then to another facility for the rehab portion of their recovery, it’s important to choose a facility that can offer both. This way the staff can monitor you from the beginning of your recovery and help guide you through each step. Facilities that offer detox and extended treatment can also make sure there is no lapse in care, further increasing your chances for a longer and fuller recovery.

Ocean Hills Recovery – Detox and Rehab Provider

Ocean Hills Recovery in San Juan Capistrano offers both detox and rehab services under one roof. The medically trained staff at Ocean Hills can help with the issues that can arise when someone is going through detox as well as all of the important stages of rehab and recovery that follow. The team at Ocean Hills Recovery can tailor a recovery plan that suits your needs. If you’re ready to take the first step in your recovery, call Ocean Hills today or use our online form to receive a call back. Counselors are available around the clock to help you as you begin your journey.

Source:

[1] https://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction

About the author:

ocean hills

Frequently Asked Questions

How long does drug and alcohol rehab last?

The length of your stay at drug and alcohol rehab will vary for each person attending rehab and from treatment center to treatment center. Most inpatient programs are at least 30 days long; however, some programs may incorporate a shorter inpatient stay with a more extended outpatient stay. The best rehab centers will provide a more custom treatment plan for each person that takes into account the individual’s needs before determining the length of treatment. Ocean Hills Recovery offers a variety of options for addiction treatment. A typical stay at our inpatient drug and alcohol rehab programs last between 30 to 45 days.

Do I need inpatient or outpatient treatment?

Outpatient is an excellent option for people who are unable to take time away from work or their families while receiving addiction treatment. Inpatient treatment is an excellent option for people who can be away from their work or families for at least several weeks for treatment. We recommend that you contact a reliable treatment center, like Ocean Hills Recovery, for a complete assessment before you decide whether inpatient or outpatient treatment for addiction is best for you.

Should I get addiction treatment locally or away?

The answer to whether you should go away or stay local for addiction treatment is very individual. Many people need to get away from their everyday life for them to fully submerge themselves in their addiction recovery process. For these individuals, going to an out of state treatment center is the best option to be able to commit fully and concentrate on their recovery. For others, this is not an option because of work or family obligations.

What do I do if I don’t have insurance for drug rehab?

There are options for drug rehab, even if you don’t have insurance. When you decide to get help, the best thing to do is to find a treatment philosophy that you believe may help and contact them for assistance. Rehab professionals can help you determine if you have insurance coverage for addiction treatment, and what options are best for you. Many drug rehabs accept insurance but also have private pay, or financing options available. Contact our rehab admissions specialist today, and we can help you navigate insurance questions, payment options, and treatment plans.

How to find a drug and alcohol rehabilitation center?

The Substance Abuse and Mental Health Services Administration website is a great place to start when you are looking for a drug and alcohol rehabilitation center. We recommend that you make a list of a few different centers to contact and speak with them to get a feel for their programs, therapies, and staff and find the center that you feel most comfortable with. Have a list of questions that you can ask each center to help you through the process. One of the most important questions to ask is if the rehab holds accreditation by CARF. Having a state license is no longer enough to ensure that a rehab center is reputable. If the rehab holds CARF accreditation, they have had to meet a more strict set of guidelines and procedures.

Do I need detox before addiction treatment?

Many people require detox to help manage withdrawal from alcohol and other drugs. There are several factors that we take into consideration to determine if you will need detox before addiction treatment. Our admissions professionals work with each person to obtain a thorough history of substance use and other medical conditions to help make the appropriate recommendations for care. You must give accurate information so that we can keep you as comfortable as possible if you are experiencing withdrawal symptoms. However, detox is only the first step in addiction recovery. For long-lasting addiction recovery, a person must deal with the underlying issues that lead to substance use in the first place. Contact us today for a confidential assessment.

Reasons to go to Rehab After Detox