Picture this: you’ve started your recovery and you are walking out of the doors of a San Diego Rehab Center feeling like a new person. You’ve got a full team of people supporting you, knowing that you WILL be successful.

Where are you going to go? What are you going to do? It was emphasized that you can’t go back to your old habits and your old stomping grounds, so what is there to do in San Diego for the sober person?

During the early stages of recovery on your own, it’s important to stay busy. This way you can stave off the urge to relapse while you get used to your new life. Below are a few things to consider doing after you leave a San Diego rehab center.

Get Breakfast:

Places that are open for breakfast generally don’t serve alcohol, so the temptation to indulge won’t be there. Try Woody’s Breakfast and Burgers^[1], their shorefront patio ensures that your views while eating your breakfast burrito are the best possible.

Go to the Beach:

After enjoying your meal while watching other people enjoy the water, get in yourself! You can curl up with a good book, swim to your heart’s content, take a surfing lesson, or enjoy a nap getting some much-needed Vitamin D. Just don’t forget your sunscreen!

Go Surfing:

What better way to enjoy than the ocean than to get out there and ride its waves! San Diego has many surfing schools that can teach you all the tips and tricks you need to enjoy a day out on the water catching waves.

Do an Escape Room:

Get away from your reality, literally. There are lots of escape rooms in San Diego, and one close to Mission Bay is Quicksand Escape Room^[2]. Getting your mind off of your recovery at a San Diego Rehab Center and into your escape will be sure to help you get your brain working in new ways.

Rent a Hot Tub Cruise:

It can be hard to think of things to do with friends that don’t include alcohol. It’s easy to say you’re going to go out with friends and abstain while they are indulging, but the reality is harder. If you rent a Hot Tub Cruise^[3], complete with slide, you can enjoy an afternoon cruising around the Bay hanging out with your friends in a 100% sober environment. Of course, you won’t even miss the alcohol with the views, the hot tub, the inflatable slide into the bay, and the company of your friends.

Get in Touch with Nature:

There are few things better for your recovery than to get in touch with nature. Despite the city vibe, San Diego’s location allows for it be the prime spot for a nature sanctuary^[4] right in the middle of Mission Bay. Whether you’re looking for a bird sanctuary or do some whale watching^[5]. There are options right in the city for you to be reminded that nature is beautiful, and so is your recovery.

Begin Recovery Today at a San Diego Rehab Center

If this sounds like a life you could get used to, then don’t hesitate to contact Ocean Hills Recovery. They are the experts in making sure you have the support you need to be successful in recovery.

Ocean Hills Recovery is a rehab center located close to San Diego with expert insight into how to stay sober after leaving a San Diego rehab facility. Reach out today to understand how the staff at Ocean Hills Recovery can help you have the best recovery possible and make the changes necessary to live a fulfilling sober life.

Sources:

[1] http://thewoodgroupsd.com/venues/woodys/

[2] https://www.quicksandescape.com/

[3] http://hottubcruisin.com/

[4] http://www.missionbaygateway.org/nature-center.html

[5] https://www.newportwhales.com/sandiegowhalewatching.html

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Frequently Asked Questions

How long does drug and alcohol rehab last?

The length of your stay at drug and alcohol rehab will vary for each person attending rehab and from treatment center to treatment center. Most inpatient programs are at least 30 days long; however, some programs may incorporate a shorter inpatient stay with a more extended outpatient stay. The best rehab centers will provide a more custom treatment plan for each person that takes into account the individual’s needs before determining the length of treatment. Ocean Hills Recovery offers a variety of options for addiction treatment. A typical stay at our inpatient drug and alcohol rehab programs last between 30 to 45 days.

Do I need inpatient or outpatient treatment?

Outpatient is an excellent option for people who are unable to take time away from work or their families while receiving addiction treatment. Inpatient treatment is an excellent option for people who can be away from their work or families for at least several weeks for treatment. We recommend that you contact a reliable treatment center, like Ocean Hills Recovery, for a complete assessment before you decide whether inpatient or outpatient treatment for addiction is best for you.

Should I get addiction treatment locally or away?

The answer to whether you should go away or stay local for addiction treatment is very individual. Many people need to get away from their everyday life for them to fully submerge themselves in their addiction recovery process. For these individuals, going to an out of state treatment center is the best option to be able to commit fully and concentrate on their recovery. For others, this is not an option because of work or family obligations.

What do I do if I don’t have insurance for drug rehab?

There are options for drug rehab, even if you don’t have insurance. When you decide to get help, the best thing to do is to find a treatment philosophy that you believe may help and contact them for assistance. Rehab professionals can help you determine if you have insurance coverage for addiction treatment, and what options are best for you. Many drug rehabs accept insurance but also have private pay, or financing options available. Contact our rehab admissions specialist today, and we can help you navigate insurance questions, payment options, and treatment plans.

How to find a drug and alcohol rehabilitation center?

The Substance Abuse and Mental Health Services Administration website is a great place to start when you are looking for a drug and alcohol rehabilitation center. We recommend that you make a list of a few different centers to contact and speak with them to get a feel for their programs, therapies, and staff and find the center that you feel most comfortable with. Have a list of questions that you can ask each center to help you through the process. One of the most important questions to ask is if the rehab holds accreditation by CARF. Having a state license is no longer enough to ensure that a rehab center is reputable. If the rehab holds CARF accreditation, they have had to meet a more strict set of guidelines and procedures.

Do I need detox before addiction treatment?

Many people require detox to help manage withdrawal from alcohol and other drugs. There are several factors that we take into consideration to determine if you will need detox before addiction treatment. Our admissions professionals work with each person to obtain a thorough history of substance use and other medical conditions to help make the appropriate recommendations for care. You must give accurate information so that we can keep you as comfortable as possible if you are experiencing withdrawal symptoms. However, detox is only the first step in addiction recovery. For long-lasting addiction recovery, a person must deal with the underlying issues that lead to substance use in the first place. Contact us today for a confidential assessment.

Sober Things to Do after Leaving San Diego Rehab Center