Ways to Enjoy Sobriety

If you can look at recovering from a substance as a new life, one full of possibilities and new experiences, you can enjoy sobriety and all of the good things that come along with it. Let’s look at several ways to live sober and enjoy life.

Exercise

Exercise is good for the mind and body. It makes the brain feel good. The brain releases feel-good endorphins that will make you want to continue exercising so that you can keep the positive vibes going.¹ You can join a gym, do yoga, or go for a walk or run. Anything that gets the body moving will benefit you.

Exercise can also help to battle depression and improve your mental health. Studies show that exercising can help reduce anxiety and boost your mood. ² Exercise can also help your mental state by making you feel better about yourself. It will improve your physical appearance and help you gain the self-confidence that you may have been lacking.

Get Creative

Think about taking up activities that let your creative juices flow. Learn to draw, paint, sing, or maybe even act. Look for activities that appeal to you and keep your mind busy. When your mind is busy creating, you won’t be thinking about using any addictive substances.

Further Your Education

Is there a topic you’ve always wanted to know more about? Do you want to earn a degree and further your education? If so, now is the time to look for courses that will help you do that. They can be online courses or courses at your local community college. The sky’s the limit here—anything you can find that piques your interest is fair game.

Revisit Old Passions

Think about what you used to do before your substance abuse disorder. Revisit these old passions. They will keep you busy and lead to new possibilities with a career or help introduce you to positive people. If you can keep an open mind, you’ll be surprised at what can happen. Rediscovering activities you did before addiction is a great way to remind yourself that you can enjoy sobriety.

Volunteer

Organizations are always looking for volunteers. Whether it’s working with kids or helping the elderly, many groups can use your help. This is also a great way to use some of your talents. If you’re good at art, perhaps you can ask if you can teach an art class to a group. If you like to read, you can offer to read to children at your local library. The idea is to find a group that appeals to you and can use your help. You may also make meaningful connections in the process that can open up doors for you in the future.

Let Ocean Hills Recovery Help You Enjoy Sobriety

At Ocean Hills Recovery, we can help you overcome your substance abuse disorder and live a sober life. Our team will find the right treatment program for you. We understand that everyone’s addiction is different. This is why we offer a tailored approach to each patient.

We provide treatment for alcohol and drug addiction as well as detox services. For more information on how Ocean Hills Recovery can help you enjoy sobriety, contact us today.

Sources:
[1] Biology of Addiction | NIH News in Health
[2] Depression and anxiety: Exercise eases symptoms – Mayo Clinic

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Frequently Asked Questions

How long does drug and alcohol rehab last?

The length of your stay at drug and alcohol rehab will vary for each person attending rehab and from treatment center to treatment center. Most inpatient programs are at least 30 days long; however, some programs may incorporate a shorter inpatient stay with a more extended outpatient stay. The best rehab centers will provide a more custom treatment plan for each person that takes into account the individual’s needs before determining the length of treatment. Ocean Hills Recovery offers a variety of options for addiction treatment. A typical stay at our inpatient drug and alcohol rehab programs last between 30 to 45 days.

Do I need inpatient or outpatient treatment?

Outpatient is an excellent option for people who are unable to take time away from work or their families while receiving addiction treatment. Inpatient treatment is an excellent option for people who can be away from their work or families for at least several weeks for treatment. We recommend that you contact a reliable treatment center, like Ocean Hills Recovery, for a complete assessment before you decide whether inpatient or outpatient treatment for addiction is best for you.

Should I get addiction treatment locally or away?

The answer to whether you should go away or stay local for addiction treatment is very individual. Many people need to get away from their everyday life for them to fully submerge themselves in their addiction recovery process. For these individuals, going to an out of state treatment center is the best option to be able to commit fully and concentrate on their recovery. For others, this is not an option because of work or family obligations.

What do I do if I don’t have insurance for drug rehab?

There are options for drug rehab, even if you don’t have insurance. When you decide to get help, the best thing to do is to find a treatment philosophy that you believe may help and contact them for assistance. Rehab professionals can help you determine if you have insurance coverage for addiction treatment, and what options are best for you. Many drug rehabs accept insurance but also have private pay, or financing options available. Contact our rehab admissions specialist today, and we can help you navigate insurance questions, payment options, and treatment plans.

How to find a drug and alcohol rehabilitation center?

The Substance Abuse and Mental Health Services Administration website is a great place to start when you are looking for a drug and alcohol rehabilitation center. We recommend that you make a list of a few different centers to contact and speak with them to get a feel for their programs, therapies, and staff and find the center that you feel most comfortable with. Have a list of questions that you can ask each center to help you through the process. One of the most important questions to ask is if the rehab holds accreditation by CARF. Having a state license is no longer enough to ensure that a rehab center is reputable. If the rehab holds CARF accreditation, they have had to meet a more strict set of guidelines and procedures.

Do I need detox before addiction treatment?

Many people require detox to help manage withdrawal from alcohol and other drugs. There are several factors that we take into consideration to determine if you will need detox before addiction treatment. Our admissions professionals work with each person to obtain a thorough history of substance use and other medical conditions to help make the appropriate recommendations for care. You must give accurate information so that we can keep you as comfortable as possible if you are experiencing withdrawal symptoms. However, detox is only the first step in addiction recovery. For long-lasting addiction recovery, a person must deal with the underlying issues that lead to substance use in the first place. Contact us today for a confidential assessment.

How to Enjoy Sobriety