Beginning the journey to recovery can be challenging but persevering through withdrawal is essential to your recovery. The withdrawal period may feel particularly uncomfortable, as you are often battling both physical and psychological dependencies. The withdrawal period may feel particularly uncomfortable, as you are often battling both physical and psychological dependencies. You don’t have to struggle through unpleasant withdrawal or cravings alone.
Persevering through the withdrawal period may feel particularly uncomfortable because you are often battling both physical and psychological dependencies. However, this temporary discomfort is minor compared to a life of suffering at the hands of your addiction. Remember that you deserve the healthy life you have committed, and by focusing on the long-term benefits of sobriety, you can persevere through withdrawal.
Ahead, Ocean Hills Recovery shares some helpful techniques to aid in weathering this difficult withdrawal period, including seeking help from a drug withdrawal detox program. Consider these methods to ensure that you successfully and safely achieve a life of sobriety.
Benefits Of Sobriety
It’s important to remember that this difficult part of recovery is temporary, but recovery benefits are lifelong. So it can be beneficial to focus on the positive outcomes of recovery. Some of the incredible things to look forward to by persevering through this challenging period include:
- A healthy and robust body.
- Freedom, confidence, and joy.
- More money to spend.
- Healthy relationships.
- A life of purpose.
- Helpful Techniques to Get Through Withdrawal
There are no hard-and-fast ways to eliminate withdrawal symptoms, but there are methods to help manage their discomfort. Consider implementing these tips to support your recovery journey:
1. Establish A Support System
You don’t have to struggle through unpleasant withdrawal or cravings alone. By establishing a support network of close friends and loved ones, they can help you find relief. Confide in them about how you feel and ask if they can engage in non-substance-related activities with you. Support can serve as a healthy distraction from your withdrawal signs. Better yet, find a support group of others who are in recovery. Because they have likely been through similar periods throughout their journey, they understand exactly how you feel and can support you.
2. Seek A Drug Withdrawal Detox Program
Withdrawal symptoms are the body’s way of reacting to the absence of the substance and often affect both the individual’s physical and mental health. Though these signs range in duration and severity based on the person, they can sometimes be life-threatening.
Withdrawal symptoms can include tremors, depression, insomnia, or even hallucinations. In some cases, professional guidance and medical detox may be necessary to ensure a safe recovery.
Experienced specialists can prescribe medications to help combat the unpleasant symptoms in addition to providing emotional support. A rehab program may last for a few weeks up to 30 days or more, depending on the individual’s needs. Ocean Hills Recovery provides those suffering from withdrawal symptoms with a safe and comfortable place to transform their lives.
3. Maintain A Healthy Body And Mind
Drugs interfere with the body and brain’s normal functions; therefore, healthy habits are essential to maintain during recovery. The system attempts to restore balance throughout withdrawal, so properly caring for one’s body can help lessen the symptoms. Try to engage in the following healthy practices:
Eat Nutritious Foods
A healthy diet full of essential nutrients, proteins, fruits, and vegetables can help fuel your body and restore it to optimal function. Those recovering from addictions are commonly deficient in essential vitamins like vitamins A, C, D, and E. Additionally, be sure to drink enough water to keep from dehydrating during withdrawal.
Engage in intentional movements like aerobic exercise or outdoor walks. Exercise promotes the brain to release natural feel-good chemicals like endorphins which can help minimize common withdrawal symptoms like anxiety or depression. Physical activity is often used as an integral part of recovery programs as it helps to decrease substance craving and reduce the risk of relapse.
Many individuals find mindfulness practices help to reduce anxiety, depression, or substance cravings. Breathing techniques, meditation practices, or yoga can promote relaxation and relieve stress. Though they may only provide temporary relief, these methods can help you reset your mindset and refocus on the positive, healthy road ahead.
Reclaim Your Life With Ocean Hills Recovery
The road to recovery is not an easy one, but the fulfilling life of sobriety you achieve by sticking with recovery is undoubtedly worth it. Your body is healing itself every minute, every day. If you are struggling and in need of support to maintain your sobriety, Ocean Hills can help. Persevering through withdrawal is possible. Contact our compassionate staff to learn more about our drug withdrawal detox options.
About the author:
Nicole earned her doctoral degree in Psychology with an emphasis on marriage and family therapy at California School of Professional Psychology. Her doctoral thesis was a grounded theory study exploring the role of alienation and connectedness in the life course of addiction. She specializes in treating addiction and trauma. She is certified in DBT and EMDR, two of the most highly regarded evidence-based methods in psychotherapy. Dr. Doss is a strong LGBT advocate and provides open and affirming support to her LGBT clients.
Dr. Doss’s earlier education included graduating cum laude from the University of California, Irvine in June of 2007 with a Bachelor’s degree in Psychology. While there, she received honors recognition by Psi Chi and Golden Key honor societies.
Nicole has been working with alcoholics and addicts in our California drug and alcohol rehab center as an advisor and counselor for many years. She is passionate about providing quality counseling and care to her clients. Her main focus is on integrating the 12 Step and disease models of addiction with experiential therapeutic theory. She is married to Greg; they have two adorable sons together and an energetic yellow Labrador Retriever.